By: Abby Glaser, Community Advocate
January means many of us are feeling the pressure to set resolutions! We begin each year setting lofty, vague and often unattainable goals for ourselves that end up failing by the time the Superbowl airs! But what if we flipped the script and instead of setting goals for new things to do we set an anti-resolution: a commitment to stop doing something. You might be thinking that’s what you always do…
I’m gonna work out every day. I’m gonna write in my journal every day. I’m gonna stop smoking.
But these are all new goals to achieve and can often turn from inspiring to overwhelming quickly. An anti-resolution is ultimately identifying the things that need to change in your life and stopping the behavior that no longer serves you.
Here are a few to consider in 2022:
1. Stop saying ‘Yes’. If you find yourself regularly overwhelmed, overly busy and exhausted this may be one you need to practice. One rule that has helped me in this area is the reminder that every ‘yes’ I give is a ‘no’ to something else. So anytime I’m asked to do something I think through what thing I would be saying no to and weigh if it’s worth it. For example: if I’m asked to join a committee that meets weekly, I’m saying ‘no’ to a minimum of four dinners a month with my family. Sometimes the answer will still be yes but it’s a better-informed yes.
By Jenny Hamilton
Maintaining a lifestyle of eating healthy food and exercising regularly we all know is good for us. However, it probably ranks #1 as the most common daily battle we regularly wage with the “easy to say, hard to do” things in life. We make excuses constantly for why we didn’t stick with our workout plans or diets. We do the same when tending to our relationships. Healthy relationships are like gold! They are what keep us going--mentally, emotionally and even physically. Yet often, to our own detriment, we believe things that are not true -- and we make excuses. Have you ever told yourself this?
By Encompass Outreach Group
The very essence of a relationship is finding someone you enjoy being around and spending time with. However, even if your partner is your best friend, that doesn’t mean you should avoid seeking out alone time. In a relationship, you are committed to your partner and the life you share together, but you are also still your own person with your own needs and interests. Here are some reasons why alone time is so important in a relationship:
By Encompass Outreach Group
While sex is a topic that many people tend to avoid talking about openly, it is an important part of a marriage. It also presents many benefits for both you as an individual and your relationship as a whole. However, sex is different in each relationship and depends on the specific couple. Here are the reasons why sex is important in a marital relationship:
By Kermit Rowe
There is just something about a couple working together to achieve a common goal. It just seems if they do it for the right reason, the right way, there’s an incredible power in it. My wife of 34½ years, Nancy, and I ran across a program called New Life Promise and its motto is “Where Food Meets Faith.”
Lavern & Ronda Nissley are co-directors of Encompass. Married since 1978, both enjoy coffee, riding their tandem bicycle and working together to build strong relationships.