 By Lavern Nissley
As we head into the holidays and spend time with families and friends, many will experience fond memories and heartfelt joy. Others will experience the opposite, becoming acutely reminded of relationship dysfunctions. Many of us experience some of each. So, how do you cope effectively in the middle of this seasonal insanity? Those emotional allergies and buttons have a physiological affect, don't they? Increased heart rate and breathing. Blood pressure pounding away at your skull. Stomach churning and knots forming. Help!!! What to do?
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 By Lavern and Ronda Nissley
Do you ever dread the upcoming week? It's Sunday afternoon/evening, and you feel a pit in your stomach because tomorrow . . . Well, it all starts again. And it's a long time til the next weekend! While certain events or tasks on our calendars may create apprehension, we can easily eliminate one major source of anxiety. Want to know what it is?  By Lavern Nissley
Includes excellent content by guest, Jeff Cook So, what do you think? Better to confront someone verbally in person or by writing? What is at stake with either? Let's hear some excellent reflections by Jeff Cook on this.  By Lavern Nissley
Recently I was asked the question: "So what piece of advice would you give to anyone across the board in any relationship? Is there something that fits for anyone in any relationship?" While I'm not usually one to propose "one size fits all" responses, here's how I answered the question.  Photo by rawpixel on Unsplash By Lavern Nissley
You've likely heard of the Bermuda Triangle, a region in the western Atlantic Ocean where a number of ships and aircraft have disappeared mysteriously. Not surprisingly, it's also called the Devil's Triangle. Less familiar to most people is the Dreaded Drama Triangle, a social model of human interaction, especially when conflict is involved. It's as ominous and scary as the Bermuda Triangle. Want to know why? |
HostsLavern & Ronda Nissley are co-directors of Encompass. Married since 1978, both enjoy coffee, riding their tandem bicycle and working together to build strong relationships. 
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