Gotta love those lists
By: Hollie Kowalski, Encompass Outreach Coordinator
At first, I thought it had to be an error. After triple checking my planner, I happily accepted it as our reality. A whole day off! No events, no appointments, no practices, no rushing! WOOHOO!! But, THEN my mind immediately goes to my to-do list: order groceries, hand wash the delicates, clean the bathroom, prepare a lesson for my small group, start planning next weeks schedule, shop for Easter baskets… Ugh! (Insert hand over face emoji here.) My brain needs an “off” switch!
New year's anti-resolutions
By: Abby Glaser, Community Advocate
January means many of us are feeling the pressure to set resolutions! We begin each year setting lofty, vague and often unattainable goals for ourselves that end up failing by the time the Superbowl airs! But what if we flipped the script and instead of setting goals for new things to do we set an anti-resolution: a commitment to stop doing something. You might be thinking that’s what you always do…
I’m gonna work out every day. I’m gonna write in my journal every day. I’m gonna stop smoking.
But these are all new goals to achieve and can often turn from inspiring to overwhelming quickly. An anti-resolution is ultimately identifying the things that need to change in your life and stopping the behavior that no longer serves you.
Here are a few to consider in 2022:
1. Stop saying ‘Yes’. If you find yourself regularly overwhelmed, overly busy and exhausted this may be one you need to practice. One rule that has helped me in this area is the reminder that every ‘yes’ I give is a ‘no’ to something else. So anytime I’m asked to do something I think through what thing I would be saying no to and weigh if it’s worth it. For example: if I’m asked to join a committee that meets weekly, I’m saying ‘no’ to a minimum of four dinners a month with my family. Sometimes the answer will still be yes but it’s a better-informed yes.
evaluate your legacy
By Abby Glaser
For many of us the new year brings reflection and reevaluating of goals and priorities. A new year brings a new slate to determine what we do and who we will be. My family finds ourselves looking at this more than usual as we’ve lost two family members already in the new year. There are few experiences in life that will force you to evaluate your own legacy than losing a loved one. What will be said about you in your eulogy?
Baby steps, one at a time
By Lavern Nissley
So, it's been a week since 2019 launched. Many people resolve to make major changes and transformations in light of starting a fresh, new year. Lose 40 pounds. Save $10,000 for some necessary expense. Read 50 books.
Is there a secret to making and keeping ambitious resolutions? What is the silver bullet that unlocks productivity and the achievement of goals that most people back away from? It's way simpler than you may imagine!
By Lavern Nissley
"Couples who sweat together, stay together." Really? Yeah, research actually supports surprising benefits from exercising together. Want to know more? And details on an upcoming local opportunity to participate in a couple's boot camp?
Lavern & Ronda Nissley are co-directors of Encompass. Married since 1978, both enjoy coffee, riding their tandem bicycle and working together to build strong relationships.