 By Lavern Nissley
So, it's been a week since 2019 launched. Many people resolve to make major changes and transformations in light of starting a fresh, new year. Lose 40 pounds. Save $10,000 for some necessary expense. Read 50 books. Is there a secret to making and keeping ambitious resolutions? What is the silver bullet that unlocks productivity and the achievement of goals that most people back away from? It's way simpler than you may imagine!
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 By Lavern Nissley
"Couples who sweat together, stay together." Really? Yeah, research actually supports surprising benefits from exercising together. Want to know more? And details on an upcoming local opportunity to participate in a couple's boot camp? |
HostsLavern & Ronda Nissley are co-directors of Encompass. Married since 1978, both enjoy coffee, riding their tandem bicycle and working together to build strong relationships. 
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