 By Lavern and Ronda Nissley
(This post is a follow up to Father's Day surprise from last week about a life-altering experience that almost took Ronda's life. If you aren't familiar with this back story, you'll want to read it first.) Robert Emmons, a leading researcher on gratitude, had this to say about it in a 2010 Greater Good Magazine post : "Gratitude is a social emotion. I see it as a relationship-strengthening emotion because it requires us to see how we’ve been supported and affirmed by other people." He also provided 4 reasons on why gratitude is good. We'd like to share those 4 reasons as well as our own 7 points of gratitude surrounding a major challenge in our own marriage journey.
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 By Lavern Nissley
One of Ronda's goals for 2019 is to become more minimalistic. What that 5 syllable word means is that she is "on a mission" to do a lot of household item purging so that clutter is reduced and only the essentials are available to us. Scary. I wasn't sure how this was going to turn out. Just under two months into this crusade for simplicity, I don't want to go back. It's had an amazing effect upon us!  By Lavern Nissley
As we head into the holidays and spend time with families and friends, many will experience fond memories and heartfelt joy. Others will experience the opposite, becoming acutely reminded of relationship dysfunctions. Many of us experience some of each. So, how do you cope effectively in the middle of this seasonal insanity? Those emotional allergies and buttons have a physiological affect, don't they? Increased heart rate and breathing. Blood pressure pounding away at your skull. Stomach churning and knots forming. Help!!! What to do?  By Lavern Nissley
On August 7 our daughter, Kristen, posted a heartfelt reflection on how she had struggled for years with "a giant to-do list that’s never-ending, meetings, projects, phone calls, photo sessions, events, weddings, deadlines, technical problems, details, filming, strategy, planning, emails, scheduling, customer service, traveling... " She called it "functional chaos" that was choking out time and energy for her marriage and family. Insert your own vocational demands, and you can probably relate, right? |
HostsLavern & Ronda Nissley are co-directors of Encompass. Married since 1978, both enjoy coffee, riding their tandem bicycle and working together to build strong relationships. 
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