By: Hollie Kowalski
Encompass Outreach Coordinator
The holiday season is once again, upon me… uh, I mean us. I am an enneagram 2, wing 3. If you’ve never done an enneagram study, I highly recommend it. This study helped me learn so much about myself and my loved ones, why we are the way we are, and how to be healthier versions of ourselves. As a 2 wing 3 combination, I’m described as “the hostess,” and boy do I love hosting and entertaining others! Making our home festive, our gatherings joyous, and the season itself “perfect,” has been my goal in the past…even if it makes my Christmas, not so merry. Ha!
I tend to put much undo pressure on myself during this season while trying to achieve perfection in every little Christmas thing, but this season I’ve decided to follow these guidelines to a less stressful and more peaceful holiday season:
By Jenny Hamilton
Maintaining a lifestyle of eating healthy food and exercising regularly we all know is good for us. However, it probably ranks #1 as the most common daily battle we regularly wage with the “easy to say, hard to do” things in life. We make excuses constantly for why we didn’t stick with our workout plans or diets. We do the same when tending to our relationships. Healthy relationships are like gold! They are what keep us going--mentally, emotionally and even physically. Yet often, to our own detriment, we believe things that are not true -- and we make excuses. Have you ever told yourself this?
By Abby Glaser
It’s hard to believe we’re nearing a year of life in a pandemic! What started for many of us as a temporary adjustment has become a new way of life. This is especially evident in the distribution of labor for many couples with children! With our children doing virtual school, I became responsible for overseeing the education of our children while trying to work from home. I began to burn out quickly, lashing out in frustration at everyone in our household. I wasn’t alone in that. Research shows that women are three times as likely to report suffering from significant mental health consequences due to covid. Women also account for 80% of those who have left the workforce in the past year. We quickly realized that how we had always done things wasn’t going to work and we had to start from scratch in the division of labor. Here are a couple of ways we have done that!
By Lavern Nissley
The "Send her back" chant that erupted at President Trump's rally in North Carolina last week touched nerves everywhere. It singled out a congresswoman from Minnesota, an immigrant from Somalia and US citizen. Her views have been particularly troubling to conservatives as well as to some colleagues in her own party.
The ping pong match of acerbic tweets and public comments between Trump and "The Squad" of four congresswomen (close allies of the chant target) seemed to boil over into newscasts, social media discussions and private conversations. Maybe that's why we had such hot weather in most of the USA last week?
What can we learn from such intense political polarization and flame-throwing that could help us in our couple, family and organizational relationships?
By Lavern Nissley
One of Ronda's goals for 2019 is to become more minimalistic. What that 5 syllable word means is that she is "on a mission" to do a lot of household item purging so that clutter is reduced and only the essentials are available to us. Scary. I wasn't sure how this was going to turn out.
Just under two months into this crusade for simplicity, I don't want to go back. It's had an amazing effect upon us!
By Lavern Nissley
So, if you had to choose between getting things done or getting along, which is most important to you?
Depending upon how you're wired in your personality, you may find yourself feeling more strongly about one or the other. What's your vote?
Lavern & Ronda Nissley are co-directors of Encompass. Married since 1978, both enjoy coffee, riding their tandem bicycle and working together to build strong relationships.