By Jenny Hamilton
Maintaining a lifestyle of eating healthy food and exercising regularly we all know is good for us. However, it probably ranks #1 as the most common daily battle we regularly wage with the “easy to say, hard to do” things in life. We make excuses constantly for why we didn’t stick with our workout plans or diets. We do the same when tending to our relationships. Healthy relationships are like gold! They are what keep us going--mentally, emotionally and even physically. Yet often, to our own detriment, we believe things that are not true -- and we make excuses. Have you ever told yourself this?
By Tessa Stump
We’ve all been there.
It’s 3 o’clock.
You’re sitting in the office, and that turkey sandwich you had for lunch has long since worn off. Your tummy is grumblier than Winnie the Pooh without his honeypot. Then you see it…the vending machine. And inside that giant metal box of empty calories is the Pop Tart.
Normally you would never go for that Pop Tart. It’s just not good for you. It’s full of sugar and artificial flavors, it has no substantial energy source, and let’s face it – they don’t even taste that good. So, why do you want that Pop Tart so bad?
Lavern & Ronda Nissley are co-directors of Encompass. Married since 1978, both enjoy coffee, riding their tandem bicycle and working together to build strong relationships.