By Lavern Nissley
As we head into the holidays and spend time with families and friends, many will experience fond memories and heartfelt joy. Others will experience the opposite, becoming acutely reminded of relationship dysfunctions. Many of us experience some of each.
So, how do you cope effectively in the middle of this seasonal insanity? Those emotional allergies and buttons have a physiological affect, don't they? Increased heart rate and breathing. Blood pressure pounding away at your skull. Stomach churning and knots forming. Help!!! What to do?
Lavern & Ronda Nissley are co-directors of Encompass. Married since 1978, both enjoy coffee, riding their tandem bicycle and working together to build strong relationships.