 By Lavern Nissley
Encompass Executive Director (Our blog posts in May will feature content surrounding health of various types - with a connection to relationships, of course!) Those of you that know Ronda and me well know that we've become quite fond of bicycling. In fact, you may know that for the past thirteen years we've ridden about 13,000 miles on a rather unique looking tandem recumbent bike. It has provided us with hundreds of hours interacting with each other and working together as a team (most of the time😊) to enjoy biking adventures, sometime up to 30 and 40 miles at a time. We've accomplished six or seven "century rides" - that's 100 miles in one day. What you may not know is the "WHY" of bicycling for us. You'll see three solid reasons that have made this activity our favorite health investment.
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 Ahhhh, February- a month of ROMANCE. Each week in February we're discussing the seasons of romance in marriage. After visiting the pre-marital, honeymoon, "with kids at home," and empty nest seasons, this week we're ready to find out what happens romantically in the golden years. By Lavern Nissley
Executive director of Encompass Connection Center This may come as a surprise, but it IS possible to experience romance in marriage after age 60. It's certainly different from romance in the early years of marriage where it doesn't take much for things to get hot and steamy. Perhaps a metaphor would be appropriate. Young married romance is like a microwave, while senior adult married romance is more like a crockpot. Both can bring about tasty edibles, but the latter is a more deliberate, extended process. It's the latter of these two metaphors we want to dive into. How can you keep love alive after decades together as a couple and as your physical energy and health levels decline? Are there ways to grow in body/soul/spirit attractiveness as we age?  By Lavern & Ronda Nissley We have enjoyed exercise activities and adventures for years. The big 3 have included tandem biking, racquetball and cross-country skiing. Recently we've added another activity, especially for achieving fitness inside when outside activities aren't as comfortable during the winter months.
But first, the 3 benefits to exercising as a couple . . .  By Lavern Nissley
"Couples who sweat together, stay together." Really? Yeah, research actually supports surprising benefits from exercising together. Want to know more? And details on an upcoming local opportunity to participate in a couple's boot camp? |
HostsLavern & Ronda Nissley are co-directors of Encompass. Married since 1978, both enjoy coffee, riding their tandem bicycle and working together to build strong relationships. TOPICS
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Program content is the sole responsibility of Encompass Connection Center and does not necessarily represent the views of the funders.
Encompass Connection Center services are provided to all eligible persons on a non-discriminatory basis. Encompass Connection Center complies with all applicable laws and regulations concerning discrimination does not discriminate on the basis of the potential participant's race, gender, gender orientation, age, disability or religion.
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Program content is the sole responsibility of Encompass Connection Center and does not necessarily represent the views of the funders.
Encompass Connection Center services are provided to all eligible persons on a non-discriminatory basis. Encompass Connection Center complies with all applicable laws and regulations concerning discrimination does not discriminate on the basis of the potential participant's race, gender, gender orientation, age, disability or religion.
Registered 501(c)(3). EIN: 37-1485217