 By Lavern Nissley
As we head into the holidays and spend time with families and friends, many will experience fond memories and heartfelt joy. Others will experience the opposite, becoming acutely reminded of relationship dysfunctions. Many of us experience some of each. So, how do you cope effectively in the middle of this seasonal insanity? Those emotional allergies and buttons have a physiological affect, don't they? Increased heart rate and breathing. Blood pressure pounding away at your skull. Stomach churning and knots forming. Help!!! What to do?
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 By Lavern Nissley
Everyone has a personality. Some are outgoing; others are reserved. Some take risks easily; others are cautious. Some hate change and prefer routine; others love change and prefer variety. If your personality could be represented by colors, what would you be? Red? Orange? Yellow? Green? Blue? Purple? A combination of colors? If you're curious and really want to be certain, well . . . you're probably a blue.  By Lavern Nissley
How we talk to our children when they've gone off the rails makes all the difference in the world. A simple piece of advice from a police officer turned author of books on parenting strong willed children: Just write the ticket! Want to know what Cynthia Tobias meant by that?  By Lavern Nissley
OK, so what exactly does pruning your family tree have to do with healthier relationships? I can't just exclude family members from my life, can I? Yes and no, and here's how.  By Lavern Nissley
On August 7 our daughter, Kristen, posted a heartfelt reflection on how she had struggled for years with "a giant to-do list that’s never-ending, meetings, projects, phone calls, photo sessions, events, weddings, deadlines, technical problems, details, filming, strategy, planning, emails, scheduling, customer service, traveling... " She called it "functional chaos" that was choking out time and energy for her marriage and family. Insert your own vocational demands, and you can probably relate, right?  Between 2010 and 2015 the number of teens reporting feelings of uselessness and lack of joy increased 33 percent in large national surveys. Teen suicide attempts increased 23 percent while actual suicides between 13 to 18-year-olds increased 31 percent. A significant trend. What could account for such dramatic increases?
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HostsLavern & Ronda Nissley are co-directors of Encompass. Married since 1978, both enjoy coffee, riding their tandem bicycle and working together to build strong relationships. 
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