 By Lavern & Ronda Nissley We have enjoyed exercise activities and adventures for years. The big 3 have included tandem biking, racquetball and cross-country skiing. Recently we've added another activity, especially for achieving fitness inside when outside activities aren't as comfortable during the winter months.
But first, the 3 benefits to exercising as a couple . . .
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 By Lavern Nissley
How do you respond when someone you’ve just met remembers your name and uses it multiple times in your first exchange? How is your impression of that person different from one who refers to you in more generic terms like friend, sister or bud? Is the effort and concentration required to learn people's names worth it?  By Lavern Nissley
I've never been a fan of the saying, "If mama ain't happy, ain't nobody happy". Ronda and I have talked about it, and we both have found it somewhat derogatory and sexist. A 14 year research study in the UK took a look at this hypothesis and came up with some pretty interesting results. And some compelling implications.  By Lavern Nissley Dave Wilson and I were chatting briefly after a men's breakfast. He was telling me about how he doesn't know what to tell other men when they ask him the secrets of being married 40+ years. But he knows what husbands should NOT do! I asked him, "So, what are your top three things NOT to do? He very quickly listed them By the way, Dave and Cindi have been married 46 years.  By Abby Glaser
I was listening to a podcast recently where the guest shared something called the “10-7-5 Rule”. The gist of it is that each person has ten defining moments, seven critical choices and five pivotal people who impact who they are. Defining moments, both positive and negative, are events who have changed or redefined who we are. Many of those are situations out of our control and our response to them is what changes us. Critical choices, also positive or negative, have affected our life up until today and set the path for our future. Lastly, five pivotal people are individuals who have made an indelible mark on our lives. That latter category has had me thinking the most.  By Lavern Nissley
One of Ronda's goals for 2019 is to become more minimalistic. What that 5 syllable word means is that she is "on a mission" to do a lot of household item purging so that clutter is reduced and only the essentials are available to us. Scary. I wasn't sure how this was going to turn out. Just under two months into this crusade for simplicity, I don't want to go back. It's had an amazing effect upon us!  By Lavern Nissley
In March, 1990 Ronda and I attended a life-changing marriage conference. Among the many takeaways was the encouragement to pray together daily while fostering a sense of "oneness" in our marriage. Wow! So glad we attended that conference and for the refreshment those daily connections has brought. In 2007, as we were developing The RINGS Experience for couples, a simple tool came to our hearts that could possibly help couples implement what we had found so meaningful in our marriage. Want to know what the tool is (and watch a brief video demo)? |
HostsLavern & Ronda Nissley are co-directors of Encompass. Married since 1978, both enjoy coffee, riding their tandem bicycle and working together to build strong relationships. 
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