Encompass Connection Center
  • Home
  • About ECC
  • For Couples
    • Free Relationship Assessments
    • The RINGS Experience
  • For Families
    • Free Parenting Assessment
    • Parenting for Kid's Sake
    • The REACH Experience
  • Donate
  • Get in touch
  • BLOG
PRACTICAL TIPS & INSIGHTS FOR YOUR

RELATIONSHIPS

Baby steps, one at a time

1/8/2019

 
Picture
By Lavern Nissley

​So, it's been a week since 2019 launched. Many people resolve to make major changes and transformations in light of starting a fresh, new year. Lose 40 pounds. Save $10,000 for some necessary expense. Read 50 books.

Is there a secret to making and keeping ambitious resolutions? What is the silver bullet that unlocks productivity and the achievement of goals that most people back away from? It's way simpler than you may imagine!
I once read that a key to a successful and productive day is simply making your bed. What??!! How could making your bed have anything to do with how your day goes? It only takes a minute!

The principle is to approach a day's list of demands by completing the first one. Then the second one. Then the third one. And so on. Kind of like "baby steps" from the delightful movie, What About Bob?

Research shows that people who actually list a number of attainable goals are much more likely to achieve them than those who don't. Most of us feel a lot better about ourselves when there is some degree of measurable accomplishment. Thus succeeding with goals usually has a positive effect upon relationships.

So, I'm going to make our bed every morning. Not just that, I'm planning to make sure our master bathroom is clean. And the kitchen counter cleared of dirty dishes. Baby steps, baby steps. I've noticed how much better I feel about myself when completing those first few daily tasks becomes a habit.

One of several major goals for Ronda and me this year is learning Spanish. We'd love to have a conversational proficiency when we return to Costa Rica toward the end of the year. We're using DuoLingo, an interactive app that breaks language acquisition into thousands of little baby steps. It's a long journey with about 110 multilevel categories to master. But even after several weeks of at least 15 minutes a day, we're getting the hang of it and enjoying simple conversations with each other!

NOTE: Ronda spent a college trimester in Costa Rica over 40 years ago learning Spanish, so for her it's been a bit easier building upon a foundation she already has!

Regardless of whether you set some ambitious goals for 2019 or not, try the baby steps approach to your day tomorrow by making your bed. We wish you great success in the goals you're working toward!

Comments are closed.

    Subscribe

    * indicates required
    Picture

    Hosts

    Lavern & Ronda Nissley are co-directors of Encompass. Married since 1978, both enjoy coffee, riding their tandem bicycle and working together to build strong relationships.

    TOPICS

    All
    5 Love Languages
    Abuse
    ACE Score
    Achievement
    Aging
    Amygdala Hijack
    Anger
    Any Relationship
    Apologizing
    Asking Great Questions
    Attention
    Bids
    Busy Calendar
    Change
    Children
    Christmas
    Coaching
    Commitment
    Communication
    Competition
    Conflict
    Confronting
    Connection
    Consequences
    Counseling
    Couples
    COVID
    Date Night
    Death
    Deposits
    Emotions
    Empathy
    Especially For Couples
    Especially For Families
    Especially For Organizations
    Exercise
    Expectations
    Falling
    Family Business
    Family Trees
    Fear
    Finances
    Forgiveness
    Fun
    Generational Trends
    Genetics
    Getting Along
    Getting Things Done
    Giving
    Grandchildren
    Gratitude
    Grief
    Grieving
    Healthy Eating
    Healthy Lifestyle
    Holidays
    Humility
    Humor
    Illness
    Infidelity
    In Laws
    In-Laws
    Insomnia
    Intimacy
    Leadership
    Learning
    Legacy
    Listening
    Long Distance
    Loss
    Love
    Love Defined
    Marriage
    Minimalizing
    Morale
    Offenses
    Office Culture
    Our Stories
    Outcome Orientation
    Parenting
    Peace
    Planning
    Polarization
    Praying Together
    Proactivity
    Problem Orientation
    Productivity
    Research
    Restoration
    Retirement
    RINGS Chat
    RINGS Experience
    Romance
    Romantic Attraction
    Satisfaction
    Schedule
    Screen Use
    Siblings
    Sleeping
    Smartphones
    Stress
    Success
    Suicide
    Surprises
    Survey
    Talking
    Teamwork
    Teens
    Timeouts
    Traits
    Transformation
    Understanding
    Valentine's Day
    Virtual Relationships
    Wedding
    Withdrawals
    Working Out

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018

Picture

FIND IT QUICKLY

Refer A CLIENT
SHOP RINGS PROGRAM
bring rings to my area

STAY CONNECTED

OFFICE HOURS

MON 9a-2p
TUE 9a-2p
WED 9a-2p
THU 9a-2p
​Other hours by appointment
call us

VISIT US

616 N. Limestone St. | Springfield, OH
Funding is provided by Clark County Job and Family Services, The Turner Foundation, Springfield Foundation, Buckeye Health, private donations and fees.
​Program content is the sole responsibility of Encompass Connection Center and does not necessarily represent the views of the funders.
Encompass Connection Center services are provided to all eligible persons on a non-discriminatory basis. Encompass Connection Center complies with all applicable laws and regulations concerning discrimination does not discriminate on the basis of the potential participant's race, gender, gender orientation, age, disability or religion.

​Registered 501(c)(3). EIN: 37-1485217
  • Home
  • About ECC
  • For Couples
    • Free Relationship Assessments
    • The RINGS Experience
  • For Families
    • Free Parenting Assessment
    • Parenting for Kid's Sake
    • The REACH Experience
  • Donate
  • Get in touch
  • BLOG