It’s the small things that make a marriage feel alive. A touch on the shoulder, a shared laugh over morning coffee, a quick check-in before bed — these moments may seem ordinary, but they’re what hold couples together over time.

Parenting is hard. Full stop! As a mom of five, I’ve done a lot of things well over the years—and made plenty of mistakes too. One of the hardest areas to navigate is parenting during conflict. Anger, frustration, exhaustion, and a dozen other emotions can bring out the worst in any of us. Let’s look at three common mistakes parents make in conflict—and some practical ways to fix them.​

We are living in what experts are calling an epidemic of disconnection. 

Why relationship skills are the new mental health crisis response.

A secure marriage doesn’t just make life better for two people; it creates stability, confidence, and hope for the next generation. ​

“When not recognized and broken, generational curses can destroy marriages and families.”

That statement got my attention—and it has kept my attention ever since.

When we talk about strengthening families and communities, one concept consistently rises to the top: Responsible Fatherhood. But what does that really mean—and why is it so vital?

While it's not the only path to a fulfilling life, there’s something unique about marriage that other types of relationships can’t quite match. If you're wondering whether marriage is worth it or if it's just an old tradition, here’s why you should get married—and stay married. 

Between 2010 and 2015 the number of teens reporting feelings of uselessness and lack of joy increased 33 percent in large national surveys. Teen suicide attempts increased 23 percent while actual suicides between 13 to 18-year-olds increased 31 percent. A significant trend. What could account for such dramatic increases?

Anger. Fear. Sadness. Joy. Excitement. You've felt these emotions. All people do. But not all people know what to do with them. Want to know a master skill in understanding yourself and others?

If you've ever been in the presence of a masterful listener you feel quite different than when someone is preoccupied with talking about themselves. Is there anything we can do to listen better?

When things are going sideways in a relationship it is easy to focus on negatives, with what's going wrong. Much like gravity, such a focus pulls us downward and decreases our hope for improvement or restoration. Is there a better way to approach relationship challenges?

A six year study with newlyweds showed that those who remained together did this tip 86% of the time; those who divorced only did it 33% of the time. Want to know what it was?